Cary, NC | Accepting New Clients

Therapy That Feels Like a Real Conversation

At Coffee Talk Therapy, you do not have to arrive with the right words or have everything figured out. We offer warm, practical, and personalized counseling for children, teens, adults, couples, and families. Whether you are navigating anxiety, relationships, parenting, neurodivergence, grief, burnout, or a major life transition, we are here to help you feel understood and move forward with confidence.

Why Coffee Talk Therapy?

01
Real Conversations

Therapy should feel genuine, approachable, and human. You can expect thoughtful conversations with someone who listens, understands, and supports you without judgment.

02
Personalized Care

There is no one-size-fits-all approach to healing. Your therapist will take time to understand your experiences, strengths, concerns, and goals.

03
Meaningful Change

We combine evidence-based counseling with practical strategies you can use in everyday life, helping you create changes that feel realistic and lasting.

Find the Therapist Who Feels Right for You

  • J. Michele Blake

    J. Michele Blake, MBA, LCMHC

    FOUNDER/CLINICAL DIRECTOR

    Life Transitions • Self-Esteem • Neurodivergence

    Helping adults rediscover who they are, rebuild confidence, and create lives that feel authentic and meaningful.

    Meet Michele
  • David Blake

    David Blake, MBA, LCMHCA, NCC

    TEAM THERAPIST

    Men's Mental Health • Relationships • Life Transitions

    Helping teens and adults strengthen relationships, overcome life's challenges, and build confidence with practical, goal-focused support.

    Meet David
  • Jena McMillan

    Jena McMillan, LCMHCA, NCC

    Team Therapist

    Women's Mental Health • Relationships • Maternal Wellness

    Helping women, couples, and families heal, strengthen relationships, and navigate life's transitions with confidence and hope.

    Meet Jena
  • Christina Richards-Brigman

    Christina Richards-Brigman,

    GRADUATE COUNSELING INTERN

    Career Counseling • Relationships • Life Transitions

    Helping young adults and professionals discover meaningful careers, build confidence, and navigate life's next chapter.

    Meet Christina
  • April Buchanan

    April Buchanan,

    GRADUATE COUNSELING INTERN

    Trauma Recovery • Women's Wellness • Relationships

    Helping adults and couples heal from trauma, strengthen relationships, and move forward with greater confidence and resilience.

    Meet April
  • Cameron Buck

    Cameron Buck,

    GRADUATE COUNSELING INTERN

    Men's Mental Health • Couples • Burnout Recovery

    Helping men, couples, and professionals strengthen relationships, improve communication, and rediscover purpose through life's transitions.

    Meet Cameron
  • Hadlie Winslow

    Hadlie Winslow,

    GRADUATE COUNSELING INTERN

    Children • Play Therapy • Anxiety

    Helping children develop confidence, emotional regulation, and resilience through play-based therapy in a safe and supportive environment.

    Meet Hadlie
  • Courtnie Driggers

    Courtnie Driggers,

    Graduate Counseling Intern

    Children • Play Therapy • Families

    Helping children and families build emotional resilience, strengthen relationships, and develop healthy coping skills through play and connection.

    Meet Courtnie