Treatment Areas

We provide compassionate mental health counseling and therapy services for individuals facing a wide range of emotional, relational, and life challenges. Our licensed therapists specialize in anxiety therapy, depression counseling, trauma therapy, stress management, life transitions, career discovery, self-esteem support, and life coaching. We also assist clients navigating identity exploration, relationship struggles, grief, and emotional regulation. Whether you’re experiencing a major life change or simply feeling stuck, our team is here to help you find clarity, connection, and direction. Using evidence-based therapy techniques, practical tools, and personalized strategies, we empower clients to achieve lasting personal growth, emotional balance, and enhanced self-awareness, supporting a deeper sense of purpose and overall mental wellness.

    • Anxiety Disorders (Generalized Anxiety, Social Anxiety, Panic Disorder)

    • Depression and Depressive Disorders

    • Bipolar Disorder (as part of a broader treatment plan)

    • Grief and Loss

    • Stress Management

    • Emotional Dysregulation

    • Post-Traumatic Stress Disorder (PTSD)

    • Complex Trauma

    • Childhood Emotional Neglect

    • Attachment Issues

    • Survivors of Abuse (emotional, physical, sexual)

    • Spiritual or Religious Trauma

    • Low Self-Esteem / Self-Worth

    • Negative Thought Patterns / Core Beliefs

    • Identity Exploration (including cultural, gender, and sexual identity)

    • Perfectionism

    • People-Pleasing and Boundary Difficulties

    • Self-Doubt and Inner Critic Work

    • Emotion Regulation Difficulties

    • Impulsivity and Risky Behaviors

    • Self-Harm and Suicidal Ideation

    • Addictive Behaviors and Substance Use (mild to moderate)

    • Procrastination and Avoidance

    • Sleep Issues Related to Stress or Anxiety

    • Communication Problems

    • Conflict Resolution

    • Co-Dependency

    • Trust Issues

    • Family of Origin Concerns

    • Relationship Breakups or Transitions

    • Peer and Social Difficulties (including for teens and young adults)

    • Life Stage Transitions (e.g., adolescence, young adulthood, midlife, retirement)

    • Career Stress and Burnout

    • College Adjustment

    • Moving, Relocation, or Immigration-Related Stress

    • Caregiver Stress

    • Chronic Illness Adjustment

    • Navigating Identity and Purpose

    • Faith and Spirituality Exploration or Deconstruction

    • Culturally Responsive Support

    • Support for Highly Sensitive Persons (HSPs)

    • Therapy for Helpers, Healers, and Mental Health Professionals

    • Personal Growth and Meaning-Making

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